![]() ![]() Editing an Alarm or Timer To edit an existing Alarm or Timer, simply tap on the Edit button located on the top right-hand side of the screen to enter edit mode. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep □įor more information on downloading Relax Melodies: Sleep Sounds to your phone, check out our guide: how to install APK files. Once you have rearranged your Alarms or Timers, you can simply tap the Edit button once again to get out of edit mode. Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality.Set up the timer to stop the app after a few minutes or hours. ![]() Enjoy lots of breathing exercises and guided meditations.Combine nature sounds with ambient melodies and other relaxing noises.Manage stress, improve focus and get more restful sleep.Pick any module you want and learn how to fall asleep quicker, get uninterrupted rest, relieve stress and improve your concentration. The collection also includes ambient melodies played on musical instruments like piano, flute and guitar, lullaby songs, white noise, and many other sounds that help you relax for a few minutes or hours every day.įurthermore, the app offers lots of guided meditations and breathing exercises. Hear the ocean waves, the crackling campfire, the birds chirping, the leaves blowing in the wind, and much more. Choose from a multitude of nature sounds to transpose yourself far away from urban agglomerations, on a remote beach, nearby a flowing river or in a peaceful forest. It provides dozens of soothing sounds that users can group in any possible combination to create the most pleasant atmosphere.Įxplore the entire gallery and select all the options that suit your needs or tap the predefined filters to view only particular categories. Hundreds of health-related apps are available today - and many of them cost less than $10.The mobile solution addresses anyone who wants to adopt a relaxed lifestyle, manage family and work pressures much better, reduce anxiety levels and enjoy a more restful sleep. and the American Lung Association (for iPhone and Android)įor those trying to quit smoking, this app allows you to create a personalized quit plan, connect with others for support, get quitting tips, and celebrate milestones. BetterSleep: Relax and Sleep on the App Store Open the Mac App Store to buy and download apps. These apps are designed to help you track how much you’re drinking and to offer reminders when it’s time for another glass. Hydro Coach by Codium App Ideas (for Android) or Water App by Inspiring Life Technologies (for iPhone)ĭrinking water is an easy, healthy way to fight fatigue and may help you consume fewer calories. Users also can create charts and reports while tracking nutrients, calories and exercise. Log and track your daily food intake with a USDA-based food database. This app can help you view your eating and fitness activities on your devices. Connect with other users for encouragement and support.ĭiet Controller by Margaret Dangerfield (for iPhone) This app allows you to track food intake and exercise with a large food database. This app lets you choose your favorite sounds to create a personalized relaxing song that helps you relieve stress and sleep better.Ĭalorie Counter by MyFitnessPal (for Android)įor those trying to make better food choices or lose weight, sometimes knowing how much you eat can make a big difference. Quality sleep and stress management are an important part of good health. Relax Melodies by Ipnos Software (for iPhone and Android) ![]() Check out some of these health apps you can start using today: Why not put that time to good use by downloading an app that can help you improve your health? There are thousands of health apps available to suit many different health goals and personality types. Most people spend time every day on their smartphone or tablet. ![]()
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